Scallop squash, raw vs Spaghetti squash, raw

Scallop squash, rawSpaghetti squash, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 556 g of scallop squash, raw or 323 g of spaghetti squash, raw. Both get most of their calories from carbohydrate.

More in scallop squash, raw: vitamin C (15×), copper (4.7×), folate (4.3×), thiamin (3.3×) and 12 more. More in spaghetti squash, raw: pantothenic acid (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Scallop squash, raw100 cal

556 g · 6.7 g protein · 21.3 g carbs (13.3 g sugars) · 1.1 g fat

Spaghetti squash, raw100 cal

323 g · 2.1 g protein · 22.3 g carbs (8.9 g sugars) · 1.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C100 mg · 6.8 mg
    111%8%
  • Copper0.57 mg · 0.12 mg
    63%13%
  • Folate167 µg · 38.7 µg
    42%10%
  • Thiamin (B1)0.39 mg · 0.12 mg
    32%10%
  • Magnesium128 mg · 38.7 mg
    30%9%
  • Manganese0.87 mg · 0.4 mg
    38%18%
  • Vitamin B60.61 mg · 0.33 mg
    36%19%
  • Potassium1,011 mg · 348 mg
    22%7%
  • Phosphorus200 mg · 38.7 mg
    16%3%
  • Vitamin K18.3 µg · 2.9 µg
    15%2%
  • Pantothenic acid (B5)0.57 mg · 1.2 mg
    11%23%
  • Protein6.7 g · 2.1 g
    13%4%
  • Zinc1.6 mg · 0.61 mg
    15%6%
  • Riboflavin (B2)0.17 mg · 0.058 mg
    13%4%
  • Iron2.2 mg · 1 mg
    12%6%
  • Fiber6.7 g · 4.8 g
    24%17%
  • Vitamin A61.1 µg · 19.4 µg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat1.1 g · 1.8 g1%·2%
  • Saturated fatlimit0.23 g · 0.38 g1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.3 g · 22.3 g8%·8%
  • Sodiumlimit5.6 mg · 54.8 mg<1%·2%
  • Calcium106 mg · 74.2 mg8%·6%
  • Selenium1.1 µg · 0.97 µg2%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.72 mg · 0.42 mg5%·3%
  • Niacin (B3)3.3 mg · 3.1 mg21%·19%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline40.6 mg · 26.5 mg7%·5%

From USDA FoodData Central: Scallop squash, raw (SR Legacy 169289), Spaghetti squash, raw (SR Legacy 169298). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Scallop squash, raw vs Spaghetti squash, raw: nutrition compared | MyFoodAnalysis