Scallop squash, raw vs Spaghetti squash, raw

Scallop squash, rawSpaghetti squash, raw
Same weightSame caloriesOne serving

In short

One serving each: 23 calories in scallop squash, raw (1 cup slices, 130 g), 31 calories in spaghetti squash, raw (1 cup, cubes, 101 g). Both get most of their calories from carbohydrate.

More in scallop squash, raw: vitamin C (11×), copper (3.5×), folate (3.2×), thiamin (2.4×) and magnesium (2.5×). More in spaghetti squash, raw: pantothenic acid (2.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Scallop squash, raw23 cal

1 cup slices (130 g) · 1.6 g protein · 5 g carbs (3.1 g sugars) · 0.26 g fat

Spaghetti squash, raw31 cal

1 cup, cubes (101 g) · 0.65 g protein · 7 g carbs (2.8 g sugars) · 0.58 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C23.4 mg · 2.1 mg
    26%2%
  • Copper0.13 mg · 0.037 mg
    15%4%
  • Folate39 µg · 12.1 µg
    10%3%
  • Pantothenic acid (B5)0.13 mg · 0.36 mg
    3%7%
  • Thiamin (B1)0.091 mg · 0.037 mg
    8%3%
  • Magnesium29.9 mg · 12.1 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.6 g · 0.65 g3%·1%
  • Total fat0.26 g · 0.58 g<1%·1%
  • Saturated fatlimit0.053 g · 0.12 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates5 g · 7 g2%·3%
  • Fiber1.6 g · 1.5 g6%·5%
  • Sodiumlimit1.3 mg · 17.2 mg<1%·1%
  • Potassium237 mg · 109 mg5%·2%
  • Calcium24.7 mg · 23.2 mg2%·2%
  • Iron0.52 mg · 0.31 mg3%·2%
  • Phosphorus46.8 mg · 12.1 mg4%·1%
  • Zinc0.38 mg · 0.19 mg3%·2%
  • Manganese0.2 mg · 0.13 mg9%·5%
  • Selenium0.26 µg · 0.3 µg<1%·1%
  • Vitamin A14.3 µg · 6.1 µg2%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.13 mg1%·1%
  • Vitamin K4.3 µg · 0.91 µg4%·1%
  • Riboflavin (B2)0.039 mg · 0.018 mg3%·1%
  • Niacin (B3)0.78 mg · 0.96 mg5%·6%
  • Vitamin B60.14 mg · 0.1 mg8%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.5 mg · 8.3 mg2%·2%

From USDA FoodData Central: Scallop squash, raw (SR Legacy 169289), Spaghetti squash, raw (SR Legacy 169298). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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