Scallop squash, raw vs Spaghetti squash, raw

Scallop squash, rawSpaghetti squash, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 72% more calories in spaghetti squash, raw than in scallop squash, raw (31 vs 18 in 100 g). Both get most of their calories from carbohydrate.

More in scallop squash, raw: vitamin C (8.6×), copper (2.8×) and folate (2.5×). More in spaghetti squash, raw: pantothenic acid (3.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Scallop squash, raw18 cal

1.2 g protein · 3.8 g carbs (2.4 g sugars) · 0.2 g fat

Spaghetti squash, raw31 cal

0.64 g protein · 6.9 g carbs (2.8 g sugars) · 0.57 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C18 mg · 2.1 mg
    20%2%
  • Copper0.1 mg · 0.037 mg
    11%4%
  • Pantothenic acid (B5)0.1 mg · 0.36 mg
    2%7%
  • Folate30 µg · 12 µg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein1.2 g · 0.64 g2%·1%
  • Total fat0.2 g · 0.57 g<1%·1%
  • Saturated fatlimit0.041 g · 0.12 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates3.8 g · 6.9 g1%·3%
  • Fiber1.2 g · 1.5 g4%·5%
  • Sodiumlimit1 mg · 17 mg<1%·1%
  • Potassium182 mg · 108 mg4%·2%
  • Calcium19 mg · 23 mg1%·2%
  • Iron0.4 mg · 0.31 mg2%·2%
  • Magnesium23 mg · 12 mg5%·3%
  • Phosphorus36 mg · 12 mg3%·1%
  • Zinc0.29 mg · 0.19 mg3%·2%
  • Manganese0.16 mg · 0.13 mg7%·5%
  • Selenium0.2 µg · 0.3 µg<1%·1%
  • Vitamin A11 µg · 6 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.13 mg1%·1%
  • Vitamin K3.3 µg · 0.9 µg3%·1%
  • Thiamin (B1)0.07 mg · 0.037 mg6%·3%
  • Riboflavin (B2)0.03 mg · 0.018 mg2%·1%
  • Niacin (B3)0.6 mg · 0.95 mg4%·6%
  • Vitamin B60.11 mg · 0.1 mg6%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline7.3 mg · 8.2 mg1%·1%

From USDA FoodData Central: Scallop squash, raw (SR Legacy 169289), Spaghetti squash, raw (SR Legacy 169298). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Scallop squash, raw withAcorn squash, rawAcorn squash, rawRaw hubbard squashButternut squash, raw
Scallop squash, raw vs Spaghetti squash, raw: nutrition compared | MyFoodAnalysis