Scallop squash, raw vs Butternut squash, raw

Scallop squash, rawButternut squash, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.5 times as many calories in butternut squash, raw as in scallop squash, raw (45 vs 18 in 100 g). Both get most of their calories from carbohydrate.

More in butternut squash, raw: vitamin A, vitamin E (11×) and pantothenic acid (3.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Scallop squash, raw18 cal

1.2 g protein · 3.8 g carbs (2.4 g sugars) · 0.2 g fat

Butternut squash, raw45 cal

1 g protein · 11.7 g carbs (2.2 g sugars) · 0.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin A11 µg · 532 µg
    1%59%
  • Vitamin E0.13 mg · 1.4 mg
    1%10%
  • Pantothenic acid (B5)0.1 mg · 0.4 mg
    2%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein1.2 g · 1 g2%·2%
  • Total fat0.2 g · 0.1 g<1%·<1%
  • Saturated fatlimit0.041 g · 0.021 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates3.8 g · 11.7 g1%·4%
  • Fiber1.2 g · 2 g4%·7%
  • Sodiumlimit1 mg · 4 mg<1%·<1%
  • Potassium182 mg · 352 mg4%·7%
  • Calcium19 mg · 48 mg1%·4%
  • Iron0.4 mg · 0.7 mg2%·4%
  • Magnesium23 mg · 34 mg5%·8%
  • Phosphorus36 mg · 33 mg3%·3%
  • Zinc0.29 mg · 0.15 mg3%·1%
  • Copper0.1 mg · 0.072 mg11%·8%
  • Manganese0.16 mg · 0.2 mg7%·9%
  • Selenium0.2 µg · 0.5 µg<1%·1%
  • Vitamin C18 mg · 21 mg20%·23%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K3.3 µg · 1.1 µg3%·1%
  • Thiamin (B1)0.07 mg · 0.1 mg6%·8%
  • Riboflavin (B2)0.03 mg · 0.02 mg2%·2%
  • Niacin (B3)0.6 mg · 1.2 mg4%·8%
  • Vitamin B60.11 mg · 0.15 mg6%·9%
  • Folate30 µg · 27 µg8%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Scallop squash, raw (SR Legacy 169289), Butternut squash, raw (SR Legacy 169295). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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