Scallop squash, raw vs Butternut squash, raw

Scallop squash, rawButternut squash, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 556 g of scallop squash, raw or 222 g of butternut squash, raw. Both get most of their calories from carbohydrate.

More in scallop squash, raw: vitamin C (2.1×), copper (3.5×), folate (2.8×), manganese and 11 more. More in butternut squash, raw: vitamin A (19×), vitamin E (4.4×) and pantothenic acid. Everything else is within 4% of a day's needs.

Calories, and where they come from

Scallop squash, raw100 cal

556 g · 6.7 g protein · 21.3 g carbs (13.3 g sugars) · 1.1 g fat

Butternut squash, raw100 cal

222 g · 2.2 g protein · 26 g carbs (4.9 g sugars) · 0.22 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin A61.1 µg · 1,182 µg
    7%131%
  • Vitamin C100 mg · 46.7 mg
    111%52%
  • Copper0.57 mg · 0.16 mg
    63%18%
  • Folate167 µg · 60 µg
    42%15%
  • Manganese0.87 mg · 0.45 mg
    38%20%
  • Vitamin E0.72 mg · 3.2 mg
    5%21%
  • Vitamin B60.61 mg · 0.34 mg
    36%20%
  • Thiamin (B1)0.39 mg · 0.22 mg
    32%19%
  • Vitamin K18.3 µg · 2.4 µg
    15%2%
  • Magnesium128 mg · 75.6 mg
    30%18%
  • Zinc1.6 mg · 0.33 mg
    15%3%
  • Phosphorus200 mg · 73.3 mg
    16%6%
  • Riboflavin (B2)0.17 mg · 0.044 mg
    13%3%
  • Protein6.7 g · 2.2 g
    13%4%
  • Fiber6.7 g · 4.4 g
    24%16%
  • Pantothenic acid (B5)0.57 mg · 0.89 mg
    11%18%
  • Potassium1,011 mg · 782 mg
    22%17%
  • Niacin (B3)3.3 mg · 2.7 mg
    21%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat1.1 g · 0.22 g1%·<1%
  • Saturated fatlimit0.23 g · 0.047 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.3 g · 26 g8%·9%
  • Sodiumlimit5.6 mg · 8.9 mg<1%·<1%
  • Calcium106 mg · 107 mg8%·8%
  • Iron2.2 mg · 1.6 mg12%·9%
  • Selenium1.1 µg · 1.1 µg2%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Scallop squash, raw (SR Legacy 169289), Butternut squash, raw (SR Legacy 169295). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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