Scallop squash, raw vs Acorn squash, raw

Scallop squash, rawAcorn squash, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 556 g of scallop squash, raw or 250 g of acorn squash, raw. Both get most of their calories from carbohydrate.

More in scallop squash, raw: vitamin C (3.6×), copper (3.5×), folate (3.9×), manganese (2.1×) and 8 more. More in acorn squash, raw: pantothenic acid. Everything else is within 4% of a day's needs.

Calories, and where they come from

Scallop squash, raw100 cal

556 g · 6.7 g protein · 21.3 g carbs (13.3 g sugars) · 1.1 g fat

Acorn squash, raw100 cal

250 g · 2 g protein · 26.1 g carbs · 0.25 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C100 mg · 27.5 mg
    111%31%
  • Copper0.57 mg · 0.16 mg
    63%18%
  • Folate167 µg · 42.5 µg
    42%11%
  • Manganese0.87 mg · 0.42 mg
    38%18%
  • Vitamin B60.61 mg · 0.39 mg
    36%23%
  • Zinc1.6 mg · 0.33 mg
    15%3%
  • Magnesium128 mg · 80 mg
    30%19%
  • Riboflavin (B2)0.17 mg · 0.025 mg
    13%2%
  • Fiber6.7 g · 3.8 g
    24%13%
  • Niacin (B3)3.3 mg · 1.8 mg
    21%11%
  • Protein6.7 g · 2 g
    13%4%
  • Phosphorus200 mg · 90 mg
    16%7%
  • Pantothenic acid (B5)0.57 mg · 1 mg
    11%20%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat1.1 g · 0.25 g1%·<1%
  • Saturated fatlimit0.23 g · 0.052 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.3 g · 26.1 g8%·9%
  • Sodiumlimit5.6 mg · 7.5 mg<1%·<1%
  • Potassium1,011 mg · 868 mg22%·18%
  • Calcium106 mg · 82.5 mg8%·6%
  • Iron2.2 mg · 1.8 mg12%·10%
  • Selenium1.1 µg · 1.3 µg2%·2%
  • Vitamin A61.1 µg · 45 µg7%·5%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.39 mg · 0.35 mg32%·29%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Scallop squash, raw (SR Legacy 169289), Acorn squash, raw (SR Legacy 168472). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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