Scallop squash, raw vs Raw hubbard squash

Scallop squash, rawRaw hubbard squash
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 556 g of scallop squash, raw or 250 g of raw hubbard squash. Both get most of their calories from carbohydrate.

More in scallop squash, raw: vitamin C (3.6×), copper (3.5×), folate (4.2×), magnesium (2.7×) and 11 more. More in raw hubbard squash: vitamin A (2.8×), fiber and pantothenic acid. Everything else is within 4% of a day's needs.

Calories, and where they come from

Scallop squash, raw100 cal

556 g · 6.7 g protein · 21.3 g carbs (13.3 g sugars) · 1.1 g fat

Raw hubbard squash100 cal

250 g · 5 g protein · 21.8 g carbs (9.9 g sugars) · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C100 mg · 27.5 mg
    111%31%
  • Copper0.57 mg · 0.16 mg
    63%18%
  • Folate167 µg · 40 µg
    42%10%
  • Magnesium128 mg · 47.5 mg
    30%11%
  • Manganese0.87 mg · 0.45 mg
    38%19%
  • Thiamin (B1)0.39 mg · 0.17 mg
    32%15%
  • Niacin (B3)3.3 mg · 1.3 mg
    21%8%
  • Vitamin B60.61 mg · 0.39 mg
    36%23%
  • Vitamin K18.3 µg · 3.3 µg
    15%3%
  • Vitamin A61.1 µg · 170 µg
    7%19%
  • Phosphorus200 mg · 52.5 mg
    16%4%
  • Zinc1.6 mg · 0.33 mg
    15%3%
  • Fiber6.7 g · 9.8 g
    24%35%
  • Pantothenic acid (B5)0.57 mg · 1 mg
    11%20%
  • Iron2.2 mg · 1 mg
    12%6%
  • Calcium106 mg · 35 mg
    8%3%
  • Riboflavin (B2)0.17 mg · 0.1 mg
    13%8%
  • Potassium1,011 mg · 800 mg
    22%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein6.7 g · 5 g13%·10%
  • Total fat1.1 g · 1.3 g1%·2%
  • Saturated fatlimit0.23 g · 0.26 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.3 g · 21.8 g8%·8%
  • Sodiumlimit5.6 mg · 17.5 mg<1%·1%
  • Selenium1.1 µg · 1.3 µg2%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.72 mg · 0.4 mg5%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline40.6 mg · 29.5 mg7%·5%

From USDA FoodData Central: Scallop squash, raw (SR Legacy 169289), Raw hubbard squash (SR Legacy 168475). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Scallop squash, raw vs Raw hubbard squash: nutrition compared | MyFoodAnalysis