Scallop squash, raw vs Butternut squash, raw

Scallop squash, rawButternut squash, raw
Same weightSame caloriesOne serving

In short

One serving each: 23 calories in scallop squash, raw (1 cup slices, 130 g), 63 calories in butternut squash, raw (1 cup, cubes, 140 g). Both get most of their calories from carbohydrate.

More in butternut squash, raw: vitamin A, vitamin E (12×), pantothenic acid (4.2×), vitamin C and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Scallop squash, raw23 cal

1 cup slices (130 g) · 1.6 g protein · 5 g carbs (3.1 g sugars) · 0.26 g fat

Butternut squash, raw63 cal

1 cup, cubes (140 g) · 1.4 g protein · 16.4 g carbs (3.1 g sugars) · 0.14 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin A14.3 µg · 745 µg
    2%83%
  • Vitamin E0.17 mg · 2 mg
    1%13%
  • Pantothenic acid (B5)0.13 mg · 0.56 mg
    3%11%
  • Vitamin C23.4 mg · 29.4 mg
    26%33%
  • Niacin (B3)0.78 mg · 1.7 mg
    5%11%
  • Potassium237 mg · 493 mg
    5%10%
  • Fiber1.6 g · 2.8 g
    6%10%
  • Vitamin B60.14 mg · 0.22 mg
    8%13%
  • Magnesium29.9 mg · 47.6 mg
    7%11%
  • Carbohydrates5 g · 16.4 g
    2%6%
  • Thiamin (B1)0.091 mg · 0.14 mg
    8%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.6 g · 1.4 g3%·3%
  • Total fat0.26 g · 0.14 g<1%·<1%
  • Saturated fatlimit0.053 g · 0.029 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit1.3 mg · 5.6 mg<1%·<1%
  • Calcium24.7 mg · 67.2 mg2%·5%
  • Iron0.52 mg · 0.98 mg3%·5%
  • Phosphorus46.8 mg · 46.2 mg4%·4%
  • Zinc0.38 mg · 0.21 mg3%·2%
  • Copper0.13 mg · 0.1 mg15%·11%
  • Manganese0.2 mg · 0.28 mg9%·12%
  • Selenium0.26 µg · 0.7 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K4.3 µg · 1.5 µg4%·1%
  • Riboflavin (B2)0.039 mg · 0.028 mg3%·2%
  • Folate39 µg · 37.8 µg10%·9%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Scallop squash, raw (SR Legacy 169289), Butternut squash, raw (SR Legacy 169295). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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