Scallop squash, raw vs Spaghetti squash, raw
In short
Gram for gram, there are 72% more calories in spaghetti squash, raw than in scallop squash, raw (31 vs 18 in 100 g). Both get most of their calories from carbohydrate.
More in scallop squash, raw: vitamin C (8.6×), copper (2.8×) and folate (2.5×). More in spaghetti squash, raw: pantothenic acid (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1.2 g protein · 3.8 g carbs (2.4 g sugars) · 0.2 g fat
0.64 g protein · 6.9 g carbs (2.8 g sugars) · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C20% vs 2%
18 mg vs 2.1 mg
- Copper11% vs 4%
0.1 mg vs 0.037 mg
- Pantothenic acid (B5)2% vs 7%
0.1 mg vs 0.36 mg
- Folate8% vs 3%
30 µg vs 12 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein1.2 g · 0.64 g2%·1%
- Total fat0.2 g · 0.57 g<1%·1%
- Saturated fatlimit0.041 g · 0.12 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.8 g · 6.9 g1%·3%
- Fiber1.2 g · 1.5 g4%·5%
- Sodiumlimit1 mg · 17 mg<1%·1%
- Potassium182 mg · 108 mg4%·2%
- Calcium19 mg · 23 mg1%·2%
- Iron0.4 mg · 0.31 mg2%·2%
- Magnesium23 mg · 12 mg5%·3%
- Phosphorus36 mg · 12 mg3%·1%
- Zinc0.29 mg · 0.19 mg3%·2%
- Manganese0.16 mg · 0.13 mg7%·5%
- Selenium0.2 µg · 0.3 µg<1%·1%
- Vitamin A11 µg · 6 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.13 mg1%·1%
- Vitamin K3.3 µg · 0.9 µg3%·1%
- Thiamin (B1)0.07 mg · 0.037 mg6%·3%
- Riboflavin (B2)0.03 mg · 0.018 mg2%·1%
- Niacin (B3)0.6 mg · 0.95 mg4%·6%
- Vitamin B60.11 mg · 0.1 mg6%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.3 mg · 8.2 mg1%·1%
From USDA FoodData Central: Scallop squash, raw (SR Legacy 169289), Spaghetti squash, raw (SR Legacy 169298). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.