Scallop squash, raw vs Cucumber, raw

Scallop squash, rawCucumber, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 556 g of scallop squash, raw or 625 g of cucumber, raw. Both get most of their calories from carbohydrate.

More in scallop squash, raw: vitamin C (5.7×), folate (3.8×), vitamin B6 (2.4×), copper and 7 more. More in cucumber, raw: vitamin K (8.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Scallop squash, raw100 cal

556 g · 6.7 g protein · 21.3 g carbs (13.3 g sugars) · 1.1 g fat

Cucumber, raw100 cal

625 g · 3.9 g protein · 18.4 g carbs (10.4 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin K18.3 µg · 150 µg
    15%125%
  • Vitamin C100 mg · 17.5 mg
    111%19%
  • Folate167 µg · 43.8 µg
    42%11%
  • Vitamin B60.61 mg · 0.25 mg
    36%15%
  • Copper0.57 mg · 0.39 mg
    63%44%
  • Thiamin (B1)0.39 mg · 0.17 mg
    32%14%
  • Niacin (B3)3.3 mg · 0.61 mg
    21%4%
  • Magnesium128 mg · 62.5 mg
    30%15%
  • Fiber6.7 g · 3.1 g
    24%11%
  • Iron2.2 mg · 0 mg
    12%0%
  • Protein6.7 g · 3.9 g
    13%8%
  • Phosphorus200 mg · 144 mg
    16%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat1.1 g · 1.1 g1%·1%
  • Saturated fatlimit0.23 g · 0.23 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.3 g · 18.4 g8%·7%
  • Sodiumlimit5.6 mg · 12.5 mg<1%·1%
  • Potassium1,011 mg · 1,063 mg22%·23%
  • Calcium106 mg · 100 mg8%·8%
  • Zinc1.6 mg · 1.3 mg15%·11%
  • Selenium1.1 µg · 1.9 µg2%·3%
  • Vitamin A61.1 µg · 31.3 µg7%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.72 mg · 0.19 mg5%·1%
  • Riboflavin (B2)0.17 mg · 0.21 mg13%·16%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline40.6 mg · 37.5 mg7%·7%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Scallop squash, raw (SR Legacy 169289), Cucumber, raw (Survey (FNDDS) 2709784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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