Scallop squash, raw vs Cucumber, raw

Scallop squash, rawCucumber, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 13% more calories in scallop squash, raw than in cucumber, raw (18 vs 16 in 100 g). Both get most of their calories from carbohydrate.

More in scallop squash, raw: vitamin C (6.4×), folate (4.3×), copper and vitamin B6 (2.7×). More in cucumber, raw: vitamin K (7.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Scallop squash, raw18 cal

1.2 g protein · 3.8 g carbs (2.4 g sugars) · 0.2 g fat

Cucumber, raw16 cal

0.62 g protein · 3 g carbs (1.7 g sugars) · 0.18 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K3.3 µg · 24 µg
    3%20%
  • Vitamin C18 mg · 2.8 mg
    20%3%
  • Folate30 µg · 7 µg
    8%2%
  • Copper0.1 mg · 0.063 mg
    11%7%
  • Vitamin B60.11 mg · 0.04 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein1.2 g · 0.62 g2%·1%
  • Total fat0.2 g · 0.18 g<1%·<1%
  • Saturated fatlimit0.041 g · 0.037 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates3.8 g · 3 g1%·1%
  • Fiber1.2 g · 0.5 g4%·2%
  • Sodiumlimit1 mg · 2 mg<1%·<1%
  • Potassium182 mg · 170 mg4%·4%
  • Calcium19 mg · 16 mg1%·1%
  • Iron0.4 mg · 0 mg2%·0%
  • Magnesium23 mg · 10 mg5%·2%
  • Phosphorus36 mg · 23 mg3%·2%
  • Zinc0.29 mg · 0.2 mg3%·2%
  • Selenium0.2 µg · 0.3 µg<1%·1%
  • Vitamin A11 µg · 5 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.03 mg1%·<1%
  • Thiamin (B1)0.07 mg · 0.027 mg6%·2%
  • Riboflavin (B2)0.03 mg · 0.033 mg2%·3%
  • Niacin (B3)0.6 mg · 0.098 mg4%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline7.3 mg · 6 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Scallop squash, raw (SR Legacy 169289), Cucumber, raw (Survey (FNDDS) 2709784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Scallop squash, raw vs Cucumber, raw: nutrition compared | MyFoodAnalysis