Scallop squash, raw vs Cucumber, raw

Scallop squash, rawCucumber, raw
Same weightSame caloriesOne serving

In short

One serving each: 23 calories in scallop squash, raw (1 cup slices, 130 g), 19 calories in cucumber, raw (1 cup, 120 g). Both get most of their calories from carbohydrate.

More in scallop squash, raw: vitamin C (7×), folate (4.6×), copper, vitamin B6 (3×) and 3 more. More in cucumber, raw: vitamin K (6.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Scallop squash, raw23 cal

1 cup slices (130 g) · 1.6 g protein · 5 g carbs (3.1 g sugars) · 0.26 g fat

Cucumber, raw19 cal

1 cup (120 g) · 0.74 g protein · 3.5 g carbs (2 g sugars) · 0.22 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C23.4 mg · 3.4 mg
    26%4%
  • Vitamin K4.3 µg · 28.8 µg
    4%24%
  • Folate39 µg · 8.4 µg
    10%2%
  • Copper0.13 mg · 0.076 mg
    15%8%
  • Vitamin B60.14 mg · 0.048 mg
    8%3%
  • Thiamin (B1)0.091 mg · 0.032 mg
    8%3%
  • Magnesium29.9 mg · 12 mg
    7%3%
  • Niacin (B3)0.78 mg · 0.12 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.6 g · 0.74 g3%·1%
  • Total fat0.26 g · 0.22 g<1%·<1%
  • Saturated fatlimit0.053 g · 0.044 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates5 g · 3.5 g2%·1%
  • Fiber1.6 g · 0.6 g6%·2%
  • Sodiumlimit1.3 mg · 2.4 mg<1%·<1%
  • Potassium237 mg · 204 mg5%·4%
  • Calcium24.7 mg · 19.2 mg2%·1%
  • Iron0.52 mg · 0 mg3%·0%
  • Phosphorus46.8 mg · 27.6 mg4%·2%
  • Zinc0.38 mg · 0.24 mg3%·2%
  • Selenium0.26 µg · 0.36 µg<1%·1%
  • Vitamin A14.3 µg · 6 µg2%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.036 mg1%·<1%
  • Riboflavin (B2)0.039 mg · 0.04 mg3%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.5 mg · 7.2 mg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Scallop squash, raw (SR Legacy 169289), Cucumber, raw (Survey (FNDDS) 2709784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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