Scallop squash, raw vs Cucumber, cooked

Scallop squash, rawCucumber, cooked
Same weightSame caloriesOne serving

In short

One serving each: 23 calories in scallop squash, raw (1 cup slices, 130 g), 83 calories in cucumber, cooked (1 cup, 185 g). Most of the calories in scallop squash, raw come from carbohydrate. Most of those in cucumber, cooked come from fat.

More in scallop squash, raw: vitamin C (4.7×) and folate (3×). More in cucumber, cooked: vitamin K (13×), sodium, saturated fat, total fat and vitamin E (5.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Scallop squash, raw23 cal

1 cup slices (130 g) · 1.6 g protein · 5 g carbs (3.1 g sugars) · 0.26 g fat

Cucumber, cooked83 cal

1 cup (185 g) · 1.3 g protein · 6.2 g carbs (3.5 g sugars) · 5.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin K4.3 µg · 55.1 µg
    4%46%
  • Vitamin C23.4 mg · 5 mg
    26%6%
  • Sodiumlimit1.3 mg · 268 mg
    <1%12%
  • Saturated fatlimit0.053 g · 1.5 g
    <1%8%
  • Total fat0.26 g · 5.9 g
    <1%8%
  • Folate39 µg · 12.9 µg
    10%3%
  • Vitamin E0.17 mg · 0.89 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.6 g · 1.3 g3%·3%
  • Cholesterollimit0 mg · 3.7 mg0%·1%
  • Carbohydrates5 g · 6.2 g2%·2%
  • Fiber1.6 g · 1.1 g6%·4%
  • Potassium237 mg · 359 mg5%·8%
  • Calcium24.7 mg · 35.1 mg2%·3%
  • Iron0.52 mg · 0 mg3%·0%
  • Magnesium29.9 mg · 20.4 mg7%·5%
  • Phosphorus46.8 mg · 50 mg4%·4%
  • Zinc0.38 mg · 0.43 mg3%·4%
  • Copper0.13 mg · 0.13 mg15%·15%
  • Selenium0.26 µg · 0.56 µg<1%·1%
  • Vitamin A14.3 µg · 35.1 µg2%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.091 mg · 0.052 mg8%·4%
  • Riboflavin (B2)0.039 mg · 0.067 mg3%·5%
  • Niacin (B3)0.78 mg · 0.2 mg5%·1%
  • Vitamin B60.14 mg · 0.11 mg8%·7%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.5 mg · 13.1 mg2%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Scallop squash, raw (SR Legacy 169289), Cucumber, cooked (Survey (FNDDS) 2709928). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Scallop squash, raw vs Cucumber, cooked: nutrition compared | MyFoodAnalysis