Scallop squash, raw vs Cucumber, cooked

Scallop squash, rawCucumber, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 556 g of scallop squash, raw or 222 g of cucumber, cooked. Most of the calories in scallop squash, raw come from carbohydrate. Most of those in cucumber, cooked come from fat.

More in scallop squash, raw: vitamin C (17×), copper (3.5×), folate (11×), vitamin B6 (4.5×) and 13 more. More in cucumber, cooked: vitamin K (3.6×), sodium, saturated fat (8.1×) and total fat (6.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Scallop squash, raw100 cal

556 g · 6.7 g protein · 21.3 g carbs (13.3 g sugars) · 1.1 g fat

Cucumber, cooked100 cal

222 g · 1.6 g protein · 7.5 g carbs (4.2 g sugars) · 7.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C100 mg · 6 mg
    111%7%
  • Copper0.57 mg · 0.16 mg
    63%18%
  • Vitamin K18.3 µg · 66.2 µg
    15%55%
  • Folate167 µg · 15.6 µg
    42%4%
  • Vitamin B60.61 mg · 0.13 mg
    36%8%
  • Thiamin (B1)0.39 mg · 0.062 mg
    32%5%
  • Magnesium128 mg · 24.4 mg
    30%6%
  • Niacin (B3)3.3 mg · 0.24 mg
    21%1%
  • Fiber6.7 g · 1.3 g
    24%5%
  • Sodiumlimit5.6 mg · 322 mg
    <1%14%
  • Iron2.2 mg · 0 mg
    12%0%
  • Potassium1,011 mg · 431 mg
    22%9%
  • Phosphorus200 mg · 60 mg
    16%5%
  • Protein6.7 g · 1.6 g
    13%3%
  • Zinc1.6 mg · 0.51 mg
    15%5%
  • Saturated fatlimit0.23 g · 1.8 g
    1%9%
  • Total fat1.1 g · 7.1 g
    1%9%
  • Riboflavin (B2)0.17 mg · 0.08 mg
    13%6%
  • Carbohydrates21.3 g · 7.5 g
    8%3%
  • Calcium106 mg · 42.2 mg
    8%3%
  • Choline40.6 mg · 15.8 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 4.4 mg0%·1%
  • Selenium1.1 µg · 0.67 µg2%·1%
  • Vitamin A61.1 µg · 42.2 µg7%·5%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.72 mg · 1.1 mg5%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Scallop squash, raw (SR Legacy 169289), Cucumber, cooked (Survey (FNDDS) 2709928). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Scallop squash, raw vs Cucumber, cooked: nutrition compared | MyFoodAnalysis