Scallop squash, raw vs Cucumber, cooked
In short
Gram for gram, there are 2.5 times as many calories in cucumber, cooked as in scallop squash, raw (45 vs 18 in 100 g). Most of the calories in scallop squash, raw come from carbohydrate. Most of those in cucumber, cooked come from fat.
More in scallop squash, raw: vitamin C (6.7×) and folate (4.3×). More in cucumber, cooked: vitamin K (9×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1.2 g protein · 3.8 g carbs (2.4 g sugars) · 0.2 g fat
0.72 g protein · 3.4 g carbs (1.9 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin K3.3 µg · 29.8 µg3%25%
- Vitamin C18 mg · 2.7 mg20%3%
- Sodiumlimit1 mg · 145 mg<1%6%
- Folate30 µg · 7 µg8%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein1.2 g · 0.72 g2%·1%
- Total fat0.2 g · 3.2 g<1%·4%
- Saturated fatlimit0.041 g · 0.83 g<1%·4%
- Cholesterollimit0 mg · 2 mg0%·1%
- Carbohydrates3.8 g · 3.4 g1%·1%
- Fiber1.2 g · 0.6 g4%·2%
- Potassium182 mg · 194 mg4%·4%
- Calcium19 mg · 19 mg1%·1%
- Iron0.4 mg · 0 mg2%·0%
- Magnesium23 mg · 11 mg5%·3%
- Phosphorus36 mg · 27 mg3%·2%
- Zinc0.29 mg · 0.23 mg3%·2%
- Copper0.1 mg · 0.072 mg11%·8%
- Selenium0.2 µg · 0.3 µg<1%·1%
- Vitamin A11 µg · 19 µg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.48 mg1%·3%
- Thiamin (B1)0.07 mg · 0.028 mg6%·2%
- Riboflavin (B2)0.03 mg · 0.036 mg2%·3%
- Niacin (B3)0.6 mg · 0.11 mg4%·1%
- Vitamin B60.11 mg · 0.06 mg6%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.3 mg · 7.1 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Scallop squash, raw (SR Legacy 169289), Cucumber, cooked (Survey (FNDDS) 2709928). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.