Scallop squash, raw vs Cucumber, raw
In short
Gram for gram, there are 13% more calories in scallop squash, raw than in cucumber, raw (18 vs 16 in 100 g). Both get most of their calories from carbohydrate.
More in scallop squash, raw: vitamin C (6.4×), folate (4.3×), copper and vitamin B6 (2.7×). More in cucumber, raw: vitamin K (7.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1.2 g protein · 3.8 g carbs (2.4 g sugars) · 0.2 g fat
0.62 g protein · 3 g carbs (1.7 g sugars) · 0.18 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K3% vs 20%
3.3 µg vs 24 µg
- Vitamin C20% vs 3%
18 mg vs 2.8 mg
- Folate8% vs 2%
30 µg vs 7 µg
- Copper11% vs 7%
0.1 mg vs 0.063 mg
- Vitamin B66% vs 2%
0.11 mg vs 0.04 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein1.2 g · 0.62 g2%·1%
- Total fat0.2 g · 0.18 g<1%·<1%
- Saturated fatlimit0.041 g · 0.037 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.8 g · 3 g1%·1%
- Fiber1.2 g · 0.5 g4%·2%
- Sodiumlimit1 mg · 2 mg<1%·<1%
- Potassium182 mg · 170 mg4%·4%
- Calcium19 mg · 16 mg1%·1%
- Iron0.4 mg · 0 mg2%·0%
- Magnesium23 mg · 10 mg5%·2%
- Phosphorus36 mg · 23 mg3%·2%
- Zinc0.29 mg · 0.2 mg3%·2%
- Selenium0.2 µg · 0.3 µg<1%·1%
- Vitamin A11 µg · 5 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.03 mg1%·<1%
- Thiamin (B1)0.07 mg · 0.027 mg6%·2%
- Riboflavin (B2)0.03 mg · 0.033 mg2%·3%
- Niacin (B3)0.6 mg · 0.098 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.3 mg · 6 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Scallop squash, raw (SR Legacy 169289), Cucumber, raw (Survey (FNDDS) 2709784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.