Rye flour vs Sorghum flour
In short
Gram for gram, the calories are about the same: 351 in 100 g of rye flour, 364 of sorghum flour. Both get most of their calories from carbohydrate.
More in rye flour: manganese, fiber (2.3×), copper, selenium and zinc. More in sorghum flour: biotin (2.7×), niacin (3.4×), iron, magnesium and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.4 g protein · 77.2 g carbs · 1.9 g fat
8.3 g protein · 77.4 g carbs · 3.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Biotin (B7)30% vs 81%
9 µg vs 24.2 µg
- Manganese93% vs 47%
2.1 mg vs 1.1 mg
- Fiber49% vs 21%
13.7 g vs 6 g
- Niacin (B3)7% vs 25%
1.2 mg vs 4 mg
- Copper38% vs 26%
0.34 mg vs 0.24 mg
- Selenium30% vs 23%
16.6 µg vs 12.4 µg
- Iron14% vs 21%
2.5 mg vs 3.7 mg
- Zinc21% vs 15%
2.3 mg vs 1.7 mg
- Magnesium23% vs 28%
95.4 mg vs 116 mg
- Thiamin (B1)18% vs 23%
0.22 mg vs 0.27 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein8.4 g · 8.3 g17%·17%
- Total fat1.9 g · 3.6 g2%·5%
- Carbohydrates77.2 g · 77.4 g28%·28%
- Sodiumlimit0 mg · 0 mg0%·0%
- Potassium434 mg · 335 mg9%·7%
- Calcium32.2 mg · 11.4 mg2%·1%
- Phosphorus280 mg · 262 mg22%·21%
- Riboflavin (B2)0.17 mg · 0.15 mg13%·12%
- Vitamin B60.16 mg · 0.17 mg10%·10%
From USDA FoodData Central: Rye flour (Foundation 2512375), Sorghum flour (Foundation 2512373). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.