Rye flour vs Quinoa flour

Quinoa flour has 8% more calories than Rye flour (378 vs 351 per 100 g).

Quinoa flour has

3.5×

the total fat · 6.6 vs 1.9 g

Rye flour has

2.2×

the fiber · 13.7 vs 6.3 g

Quinoa flour has

1.8×

the iron · 4.5 vs 2.5 mg

per 100 g

351 kcal

Calories

378 kcal

8.4 g

Protein

11.9 g

1.9 g

Total fat

6.6 g

77.2 g

Carbohydrates

69.5 g

13.7 g

Fiber

6.3 g

0 mg

Sodium

6.3 mg

434 mg

Potassium

551 mg

32.2 mg

Calcium

37.6 mg

95.4 mg

Magnesium

164 mg

2.5 mg

Iron

4.5 mg

2.3 mg

Zinc

2.8 mg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.