vs
Rye flour vs Millet flour
Millet flour has 9% more calories than Rye flour (382 vs 351 per 100 g).
Rye flour has
3.9×
the fiber · 13.7 vs 3.5 g
Millet flour has
2.2×
the total fat · 4.3 vs 1.9 g
Rye flour has
1.9×
the potassium · 434 vs 224 mg
per 100 g
351 kcal
Calories382 kcal
8.4 g
Protein10.8 g
1.9 g
Total fat4.3 g
not reported
Saturated fat0.54 g
77.2 g
Carbohydrates75.1 g
13.7 g
Fiber3.5 g
not reported
Sugars1.7 g
0 mg
Sodium4 mg
434 mg
Potassium224 mg
32.2 mg
Calcium14 mg
95.4 mg
Magnesium119 mg
2.5 mg
Iron3.9 mg
2.3 mg
Zinc2.6 mg
not reported
Folate42 µg
Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.