Rye flour vs Barley flour

Calories are within 5% of each other (351 and 357 per 100 g).

per 100 g

351 kcal

Calories

357 kcal

8.4 g

Protein

8.7 g

1.9 g

Total fat

2.5 g

77.2 g

Carbohydrates

77.4 g

13.7 g

Fiber

12.8 g

0 mg

Sodium

20.3 mg

434 mg

Potassium

367 mg

32.2 mg

Calcium

35.6 mg

95.4 mg

Magnesium

88 mg

2.5 mg

Iron

3.3 mg

2.3 mg

Zinc

2.1 mg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.