Rye flour vs Sorghum flour

Calories are within 5% of each other (351 and 364 per 100 g).

Rye flour has

2.3×

the fiber · 13.7 vs 6 g

per 100 g

351 kcal

Calories

364 kcal

8.4 g

Protein

8.3 g

1.9 g

Total fat

3.6 g

77.2 g

Carbohydrates

77.4 g

13.7 g

Fiber

6 g

434 mg

Potassium

335 mg

32.2 mg

Calcium

11.4 mg

95.4 mg

Magnesium

116 mg

2.5 mg

Iron

3.7 mg

2.3 mg

Zinc

1.7 mg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.