Rye flour vs Sorghum flour

Calories are within 5% of each other (351 and 364 per 100 g).

Per 100 g Per 100 calories

Rye flour has

2.4×

the fiber · 3.9 vs 1.7 g

Rye flourFoundation 2512375Sorghum flourFoundation 2512373

per 100 calories

2.4 g

Protein

2.3 g

0.54 g

Total fat

0.99 g

22 g

Carbohydrates

21.3 g

3.9 g

Fiber

1.7 g

124 mg

Potassium

92.1 mg

9.2 mg

Calcium

3.1 mg

27.2 mg

Magnesium

32 mg

0.72 mg

Iron

1 mg

0.66 mg

Zinc

0.46 mg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Rye flour with00 flour Millet flour Quinoa flour Barley flour