vs
Rye flour vs 00 flour
Calories are within 5% of each other (351 and 366 per 100 g).
Rye flour has
5.4×
the fiber · 3.9 vs 0.73 g
Rye flour has
3.9×
the magnesium · 27.2 vs 7.1 mg
Rye flour has
3.1×
the zinc · 0.66 vs 0.22 mg
per 100 calories
2.4 g
Protein3.1 g
0.54 g
Total fat0.42 g
22 g
Carbohydrates20.4 g
3.9 g
Fiber0.73 g
124 mg
Potassium37.1 mg
9.2 mg
Calcium5.1 mg
27.2 mg
Magnesium7.1 mg
0.72 mg
Iron0.27 mg
0.66 mg
Zinc0.22 mg
not reported
Folate3.7 µg
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.