vs
Rye flour vs Quinoa flour
Quinoa flour has 8% more calories than Rye flour (378 vs 351 per 100 g).
Rye flour has
2.3×
the fiber · 3.9 vs 1.7 g
Quinoa flour has
1.7×
the iron · 1.2 vs 0.72 mg
Quinoa flour has
1.6×
the magnesium · 43.3 vs 27.2 mg
per 100 calories
2.4 g
Protein3.2 g
0.54 g
Total fat1.7 g
22 g
Carbohydrates18.4 g
3.9 g
Fiber1.7 g
0 mg
Sodium1.7 mg
124 mg
Potassium146 mg
9.2 mg
Calcium9.9 mg
27.2 mg
Magnesium43.3 mg
0.72 mg
Iron1.2 mg
0.66 mg
Zinc0.73 mg
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.