Rye flour vs Barley flour

Calories are within 5% of each other (351 and 357 per 100 g).

Per 100 g Per 100 calories

Rye flourFoundation 2512375Barley flourFoundation 2512376

per 100 calories

2.4 g

Protein

2.4 g

0.54 g

Total fat

0.69 g

22 g

Carbohydrates

21.7 g

3.9 g

Fiber

3.6 g

0 mg

Sodium

5.7 mg

124 mg

Potassium

103 mg

9.2 mg

Calcium

10 mg

27.2 mg

Magnesium

24.6 mg

0.72 mg

Iron

0.92 mg

0.66 mg

Zinc

0.6 mg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Rye flour with00 flour Millet flour Quinoa flour Sorghum flour