Rye flour vs 00 flour

Calories are within 5% of each other (351 and 366 per 100 g).

Rye flour has

5.2×

the fiber · 13.7 vs 2.7 g

Rye flour has

3.7×

the magnesium · 95.4 vs 25.8 mg

Rye flour has

3.2×

the potassium · 434 vs 136 mg

per 100 g

351 kcal

Calories

366 kcal

8.4 g

Protein

11.4 g

1.9 g

Total fat

1.5 g

77.2 g

Carbohydrates

74.4 g

13.7 g

Fiber

2.7 g

434 mg

Potassium

136 mg

32.2 mg

Calcium

18.7 mg

95.4 mg

Magnesium

25.8 mg

2.5 mg

Iron

0.99 mg

2.3 mg

Zinc

0.79 mg

not reported

Folate

13.5 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.