Rye flour vs Sorghum flour
In short
One serving each: 351 calories in rye flour (100 g), 364 calories in sorghum flour (100 g). Both get most of their calories from carbohydrate.
More in rye flour: manganese, fiber (2.3×), copper, selenium and zinc. More in sorghum flour: biotin (2.7×), niacin (3.4×), iron, magnesium and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 8.4 g protein · 77.2 g carbs · 1.9 g fat
100 g · 8.3 g protein · 77.4 g carbs · 3.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Biotin (B7)9 µg · 24.2 µg30%81%
- Manganese2.1 mg · 1.1 mg93%47%
- Fiber13.7 g · 6 g49%21%
- Niacin (B3)1.2 mg · 4 mg7%25%
- Copper0.34 mg · 0.24 mg38%26%
- Selenium16.6 µg · 12.4 µg30%23%
- Iron2.5 mg · 3.7 mg14%21%
- Zinc2.3 mg · 1.7 mg21%15%
- Magnesium95.4 mg · 116 mg23%28%
- Thiamin (B1)0.22 mg · 0.27 mg18%23%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.4 g · 8.3 g17%·17%
- Total fat1.9 g · 3.6 g2%·5%
- Carbohydrates77.2 g · 77.4 g28%·28%
- Sodiumlimit0 mg · 0 mg0%·0%
- Potassium434 mg · 335 mg9%·7%
- Calcium32.2 mg · 11.4 mg2%·1%
- Phosphorus280 mg · 262 mg22%·21%
- Riboflavin (B2)0.17 mg · 0.15 mg13%·12%
- Vitamin B60.16 mg · 0.17 mg10%·10%
From USDA FoodData Central: Rye flour (Foundation 2512375), Sorghum flour (Foundation 2512373). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.