Rye flour vs Quinoa flour
In short
One serving each: 351 calories in rye flour (100 g), 378 calories in quinoa flour (100 g). Both get most of their calories from carbohydrate.
More in rye flour: fiber (2.2×), selenium (4×) and manganese. More in quinoa flour: biotin (2.9×), magnesium, copper, riboflavin and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 8.4 g protein · 77.2 g carbs · 1.9 g fat
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Biotin (B7)9 µg · 26.3 µg30%88%
- Fiber13.7 g · 6.3 g49%22%
- Selenium16.6 µg · 4.1 µg30%7%
- Magnesium95.4 mg · 164 mg23%39%
- Copper0.34 mg · 0.48 mg38%54%
- Riboflavin (B2)0.17 mg · 0.32 mg13%24%
- Iron2.5 mg · 4.5 mg14%25%
- Thiamin (B1)0.22 mg · 0.34 mg18%29%
- Phosphorus280 mg · 369 mg22%30%
- Protein8.4 g · 11.9 g17%24%
- Total fat1.9 g · 6.6 g2%8%
- Manganese2.1 mg · 2 mg93%88%
- Zinc2.3 mg · 2.8 mg21%25%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates77.2 g · 69.5 g28%·25%
- Sodiumlimit0 mg · 6.3 mg0%·<1%
- Potassium434 mg · 551 mg9%·12%
- Calcium32.2 mg · 37.6 mg2%·3%
- Niacin (B3)1.2 mg · 1.2 mg7%·8%
- Vitamin B60.16 mg · 0.22 mg10%·13%
From USDA FoodData Central: Rye flour (Foundation 2512375), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.