Rye flour vs Millet flour
In short
One serving each: 351 calories in rye flour (100 g), 455 calories in millet flour (1 cup, 119 g). Both get most of their calories from carbohydrate.
More in rye flour: manganese, fiber (3.3×) and riboflavin. More in millet flour: selenium (2.3×), niacin (6.2×), copper, thiamin (2.3×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 8.4 g protein · 77.2 g carbs · 1.9 g fat
1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese2.1 mg · 1.2 mg93%52%
- Selenium16.6 µg · 38.9 µg30%71%
- Niacin (B3)1.2 mg · 7.2 mg7%45%
- Fiber13.7 g · 4.2 g49%15%
- Copper0.34 mg · 0.64 mg38%71%
- Thiamin (B1)0.22 mg · 0.49 mg18%41%
- Vitamin B60.16 mg · 0.44 mg10%26%
- Iron2.5 mg · 4.7 mg14%26%
- Magnesium95.4 mg · 142 mg23%34%
- Protein8.4 g · 12.8 g17%26%
- Zinc2.3 mg · 3.1 mg21%28%
- Riboflavin (B2)0.17 mg · 0.087 mg13%7%
- Phosphorus280 mg · 339 mg22%27%
- Carbohydrates77.2 g · 89.4 g28%33%
- Total fat1.9 g · 5.1 g2%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit0 mg · 4.8 mg0%·<1%
- Potassium434 mg · 267 mg9%·6%
- Calcium32.2 mg · 16.7 mg2%·1%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate.
From USDA FoodData Central: Rye flour (Foundation 2512375), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.