In short
One serving each: 351 calories in rye flour (100 g), 366 calories in 00 flour (100 g). Both get most of their calories from carbohydrate.
More in rye flour: manganese (3.9×), fiber (5.2×), copper (2×), magnesium (3.7×) and 8 more. More in 00 flour: protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 8.4 g protein · 77.2 g carbs · 1.9 g fat
100 g · 11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese2.1 mg · 0.55 mg93%24%
- Fiber13.7 g · 2.7 g49%9%
- Copper0.34 mg · 0.17 mg38%19%
- Magnesium95.4 mg · 25.8 mg23%6%
- Zinc2.3 mg · 0.79 mg21%7%
- Phosphorus280 mg · 106 mg22%8%
- Selenium16.6 µg · 10.3 µg30%19%
- Iron2.5 mg · 0.99 mg14%5%
- Thiamin (B1)0.22 mg · 0.13 mg18%10%
- Vitamin B60.16 mg · 0.055 mg10%3%
- Potassium434 mg · 136 mg9%3%
- Riboflavin (B2)0.17 mg · 0.091 mg13%7%
- Protein8.4 g · 11.4 g17%23%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.9 g · 1.5 g2%·2%
- Carbohydrates77.2 g · 74.4 g28%·27%
- Sodiumlimit0 mg · 0 mg0%·0%
- Calcium32.2 mg · 18.7 mg2%·1%
- Niacin (B3)1.2 mg · 1.4 mg7%·9%
Reported for only one of the two, so not compared: biotin (B7), folate.
From USDA FoodData Central: Rye flour (Foundation 2512375), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.