Rye flour vs Quinoa flour
In short
Gram for gram, there are 8% more calories in quinoa flour than in rye flour (378 vs 351 in 100 g). Both get most of their calories from carbohydrate.
More in rye flour: fiber (2.2×), selenium (4×) and manganese. More in quinoa flour: biotin (2.9×), magnesium, copper, riboflavin and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.4 g protein · 77.2 g carbs · 1.9 g fat
11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Biotin (B7)30% vs 88%
9 µg vs 26.3 µg
- Fiber49% vs 22%
13.7 g vs 6.3 g
- Selenium30% vs 7%
16.6 µg vs 4.1 µg
- Magnesium23% vs 39%
95.4 mg vs 164 mg
- Copper38% vs 54%
0.34 mg vs 0.48 mg
- Riboflavin (B2)13% vs 24%
0.17 mg vs 0.32 mg
- Iron14% vs 25%
2.5 mg vs 4.5 mg
- Thiamin (B1)18% vs 29%
0.22 mg vs 0.34 mg
- Phosphorus22% vs 30%
280 mg vs 369 mg
- Protein17% vs 24%
8.4 g vs 11.9 g
- Total fat2% vs 8%
1.9 g vs 6.6 g
- Manganese93% vs 88%
2.1 mg vs 2 mg
- Zinc21% vs 25%
2.3 mg vs 2.8 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates77.2 g · 69.5 g28%·25%
- Sodiumlimit0 mg · 6.3 mg0%·<1%
- Potassium434 mg · 551 mg9%·12%
- Calcium32.2 mg · 37.6 mg2%·3%
- Niacin (B3)1.2 mg · 1.2 mg7%·8%
- Vitamin B60.16 mg · 0.22 mg10%·13%
From USDA FoodData Central: Rye flour (Foundation 2512375), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.