Rye flour vs Millet flour
In short
Gram for gram, there are 9% more calories in millet flour than in rye flour (382 vs 351 in 100 g). Both get most of their calories from carbohydrate.
More in rye flour: manganese (2.1×), fiber (3.9×), riboflavin (2.3×) and potassium. More in millet flour: niacin (5.2×), selenium, copper, thiamin and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.4 g protein · 77.2 g carbs · 1.9 g fat
10.8 g protein · 75.1 g carbs (1.7 g sugars) · 4.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese93% vs 44%
2.1 mg vs 1 mg
- Fiber49% vs 13%
13.7 g vs 3.5 g
- Niacin (B3)7% vs 38%
1.2 mg vs 6 mg
- Selenium30% vs 59%
16.6 µg vs 32.7 µg
- Copper38% vs 59%
0.34 mg vs 0.54 mg
- Thiamin (B1)18% vs 34%
0.22 mg vs 0.41 mg
- Vitamin B610% vs 22%
0.16 mg vs 0.37 mg
- Iron14% vs 22%
2.5 mg vs 3.9 mg
- Riboflavin (B2)13% vs 6%
0.17 mg vs 0.073 mg
- Magnesium23% vs 28%
95.4 mg vs 119 mg
- Protein17% vs 22%
8.4 g vs 10.8 g
- Potassium9% vs 5%
434 mg vs 224 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.9 g · 4.3 g2%·5%
- Carbohydrates77.2 g · 75.1 g28%·27%
- Sodiumlimit0 mg · 4 mg0%·<1%
- Calcium32.2 mg · 14 mg2%·1%
- Phosphorus280 mg · 285 mg22%·23%
- Zinc2.3 mg · 2.6 mg21%·24%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate.
From USDA FoodData Central: Rye flour (Foundation 2512375), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.