Rye flour vs Cooked brown rice

Rye flour has 2.8× the calories of Cooked brown rice (351 vs 124 per 100 g).

Per 100 g Per 100 calories

Rye flour has

14×

the fiber · 13.7 vs 1 g

Rye flour has

6.3×

the iron · 2.5 vs 0.4 mg

Rye flour has

5.4×

the potassium · 434 vs 80 mg

Rye flourFoundation 2512375Cooked brown riceSurvey (FNDDS) 2710789

per 100 g

351 kcal

Calories

124 kcal

8.4 g

Protein

2.5 g

1.9 g

Total fat

1.1 g

not reported

Saturated fat

0.2 g

77.2 g

Carbohydrates

25.9 g

13.7 g

Fiber

1 g

not reported

Sugars

0.22 g

0 mg

Sodium

3 mg

434 mg

Potassium

80 mg

32.2 mg

Calcium

5 mg

95.4 mg

Magnesium

40 mg

2.5 mg

Iron

0.4 mg

2.3 mg

Zinc

0.63 mg

not reported

Folate

5 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Rye flour withWhite rice, cooked 00 flour Millet flour Quinoa flour