Rye flour vs Cooked brown rice

Rye flour has 2.8× the calories of Cooked brown rice (351 vs 124 per 100 g).

Per 100 g Per 100 calories

Rye flour has

4.8×

the fiber · 3.9 vs 0.81 g

Rye flourFoundation 2512375Cooked brown riceSurvey (FNDDS) 2710789

per 100 calories

2.4 g

Protein

2 g

0.54 g

Total fat

0.9 g

not reported

Saturated fat

0.16 g

22 g

Carbohydrates

20.9 g

3.9 g

Fiber

0.81 g

not reported

Sugars

0.18 g

0 mg

Sodium

2.4 mg

124 mg

Potassium

64.5 mg

9.2 mg

Calcium

4 mg

27.2 mg

Magnesium

32.3 mg

0.72 mg

Iron

0.32 mg

0.66 mg

Zinc

0.51 mg

not reported

Folate

4 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Rye flour withWhite rice, cooked 00 flour Millet flour Quinoa flour