Cooked brown rice

USDA name: Rice, brown, cooked, as ingredient

124 calories in 100 g. Per 100 g, protein: 2.5 g, carbohydrates: 25.9 g, fat: 1.1 g.

Serving
1
= 100 g
124KCAL

Cooked brown rice, 100 g

124 calories

Protein
2.5 g
Carbs
25.9 g
Fat
1.1 g
Fiber
1 g
Sugars
0.22 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories124
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.2 g1%
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 25.9 g9%
Dietary Fiber 1 g4%
Total Sugars 0.22 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 5 mg0%
Iron 0.4 mg2%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2.1 mg
  • Thiamin (B1)7% 0.088 mg
  • Vitamin B63% 0.052 mg
  • Riboflavin (B2)2% 0.031 mg
  • Vitamin E1% 0.2 mg
  • Choline1% 7.3 mg
  • Folate1% 5 µg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.094 mg
  • Magnesium10% 40 mg
  • Selenium9% 5 µg
  • Phosphorus8% 97 mg
  • Zinc6% 0.63 mg
  • Iron2% 0.4 mg
  • Potassium2% 80 mg

Little or none: Calcium, Sodium.

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 93%

    Same value as 0 of 76 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 3 of 76 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 0 of 76 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 0 of 76 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 2 of 76 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 0 of 76 other records.

    leastmost

Questions

How many calories are in cooked brown rice?
100 g: 124 calories; protein: 2.5 g, carbohydrates: 25.9 g, fat: 1.1 g.
How much protein is in cooked brown rice?
2.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cooked brown rice?
24.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70 g
Energy124 kcal
Protein2.5 g
Total lipid (fat)1.1 g
Carbohydrate, by difference25.9 g
Fiber, total dietary1 g
Total Sugars0.22 g
Calcium, Ca5 mg
Iron, Fe0.4 mg
Magnesium, Mg40 mg
Phosphorus, P97 mg
Potassium, K80 mg
Sodium, Na3 mg
Zinc, Zn0.63 mg
Copper, Cu0.094 mg
Selenium, Se5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.088 mg
Riboflavin0.031 mg
Niacin2.1 mg
Vitamin B-60.052 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total7.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.006 g
SFA 12:00.002 g
SFA 14:00.006 g
SFA 16:00.15 g
SFA 18:00.019 g
Fatty acids, total monounsaturated0.36 g
MUFA 16:10.001 g
MUFA 18:10.35 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.33 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710789, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.