Rice paper

91 calories in 1 oz (28.3 g). Per 100 g, protein: 5.9 g, carbohydrates: 72.3 g, fat: 1.1 g.

Among the other records in Crackers, excludes saltines, per 100 g: the least calories of them, and the least protein of them.

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Serving
1
= 28.3 g
91KCAL
Where the calories come from

Rice paper, 1 oz

91 calories

  • Protein1.7 g7% of calories
  • Carbs20.4 g90% of calories

    incl. 0.14 g fiber · 0.076 g sugars

  • Fat0.31 g3% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories91
% Daily Value*
Total Fat 0.31 g0%
Saturated Fat 0.093 g0%
Cholesterol 0 mg0%
Sodium 88.9 mg4%
Total Carbohydrate 20.4 g7%
Dietary Fiber 0.14 g1%
Total Sugars 0.076 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 2 mg0%
Iron 0.076 mg0%
Potassium 18.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)2% 0.3 mg
  • Thiamin (B1)2% 0.022 mg
  • Folate1% 4 µg
  • Vitamin B61% 0.013 mg

Little or none: Choline, Vitamin E, Riboflavin (B2), Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper6% 0.051 mg
  • Sodium4% 88.9 mg
  • Zinc3% 0.29 mg
  • Selenium2% 1.3 µg
  • Phosphorus2% 22.6 mg
  • Magnesium1% 5.7 mg

Little or none: Iron, Potassium, Calcium.

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lowest of all

    Same value as 0 of 55 other records.

    leastmost

  • Protein

    Lowest of all

    Same value as 0 of 55 other records.

    leastmost

  • Total fat

    Lowest of all

    Same value as 0 of 55 other records.

    leastmost

  • Potassium

    Lowest of all

    Same value as 0 of 55 other records.

    leastmost

  • Fiber

    Lower than 98%

    Same value as 0 of 55 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in rice paper?
1 oz (28.3 g): 91 calories; protein: 1.7 g, carbohydrates: 20.4 g, fat: 0.31 g.
How much protein is in rice paper?
5.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in rice paper?
71.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water19.6 g
Energy323 kcal
Protein5.9 g
Total lipid (fat)1.1 g
Carbohydrate, by difference72.3 g
Fiber, total dietary0.5 g
Total Sugars0.27 g
Calcium, Ca7 mg
Iron, Fe0.27 mg
Magnesium, Mg20 mg
Phosphorus, P80 mg
Potassium, K64 mg
Sodium, Na314 mg
Zinc, Zn1 mg
Copper, Cu0.18 mg
Selenium, Se4.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.077 mg
Riboflavin0 mg
Niacin1.1 mg
Vitamin B-60.045 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.33 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.007 g
SFA 16:00.29 g
SFA 18:00.022 g
Fatty acids, total monounsaturated0.38 g
MUFA 16:10.004 g
MUFA 18:10.37 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.27 g
PUFA 18:30.057 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708166, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.