Rice paper roll, meat/shrimp, veg, not fried

USDA name: Roll with meat and/or shrimp, vegetables and rice paper, not fried

93 calories in 1 cup (83 g). Per 100 g, protein: 5.7 g, carbohydrates: 17.2 g, fat: 2.6 g.

Serving
1
= 83 g
93KCAL

Rice paper roll, meat/shrimp, veg, not fried, 1 cup

93 calories

Protein
4.7 g
Carbs
14.3 g
Fat
2.2 g
Fiber
1.6 g
Sugars
3.2 g

Nutrition Facts

Serving size1 cup (83 g)
Amount per serving
Calories93
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.38 g2%
Cholesterol 18.3 mg6%
Sodium 328 mg14%
Total Carbohydrate 14.3 g5%
Dietary Fiber 1.6 g6%
Total Sugars 3.2 g
Protein 4.7 g
Vitamin D 0 mcg0%
Calcium 28.2 mg2%
Iron 0.48 mg3%
Potassium 173 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A22% 194 µg
  • Vitamin K20% 23.8 µg
  • Niacin (B3)9% 1.5 mg
  • Folate9% 34 µg
  • Vitamin B67% 0.12 mg
  • Vitamin C7% 6.2 mg
  • Vitamin B127% 0.16 µg
  • Riboflavin (B2)5% 0.064 mg
  • Thiamin (B1)4% 0.054 mg
  • Vitamin E4% 0.6 mg
  • Choline4% 20.7 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium14% 328 mg
  • Copper13% 0.12 mg
  • Selenium10% 5.6 µg
  • Magnesium6% 26.6 mg
  • Phosphorus6% 73 mg
  • Zinc5% 0.53 mg
  • Potassium4% 173 mg
  • Iron3% 0.48 mg
  • Calcium2% 28.2 mg

How it compares

Against other records in Egg rolls, dumplings, sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 0 of 24 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 0 of 24 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 24 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 0 of 24 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 0 of 24 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 0 of 24 other records.

    leastmost

Questions

How many calories are in rice paper roll, meat/shrimp, veg, not fried?
1 cup (83 g): 93 calories; protein: 4.7 g, carbohydrates: 14.3 g, fat: 2.2 g.
How much protein is in rice paper roll, meat/shrimp, veg, not fried?
5.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in rice paper roll, meat/shrimp, veg, not fried?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water72.5 g
Energy112 kcal
Protein5.7 g
Total lipid (fat)2.6 g
Carbohydrate, by difference17.2 g
Fiber, total dietary1.9 g
Total Sugars3.9 g
Calcium, Ca34 mg
Iron, Fe0.58 mg
Magnesium, Mg32 mg
Phosphorus, P88 mg
Potassium, K208 mg
Sodium, Na395 mg
Zinc, Zn0.64 mg
Copper, Cu0.14 mg
Selenium, Se6.8 µg
Vitamin C, total ascorbic acid7.5 mg
Thiamin0.065 mg
Riboflavin0.077 mg
Niacin1.7 mg
Vitamin B-60.14 mg
Folate, total41 µg
Folic acid0 µg
Folate, food41 µg
Folate, DFE41 µg
Choline, total24.9 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE234 µg
Retinol10 µg
Carotene, beta2,239 µg
Carotene, alpha912 µg
Cryptoxanthin, beta3 µg
Lycopene0 µg
Lutein + zeaxanthin163 µg
Vitamin E (alpha-tocopherol)0.72 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)28.7 µg
Fatty acids, total saturated0.46 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.004 g
SFA 16:00.26 g
SFA 18:00.074 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.007 g
MUFA 18:11.2 g
MUFA 20:10.028 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated0.58 g
PUFA 18:20.52 g
PUFA 18:30.016 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.014 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.015 g
Cholesterol22 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708704, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.