Rye flour vs White rice, cooked

Rye flour has 2.7× the calories of White rice, cooked (351 vs 130 per 100 g).

Per 100 g Per 100 calories

Rye flour has

3.9 g

fiber; White rice, cooked has none

Rye flour has

3.2×

the magnesium · 27.2 vs 8.5 mg

Rye flour has

1.7×

the zinc · 0.66 vs 0.38 mg

Rye flourFoundation 2512375White rice, cookedSurvey (FNDDS) 2710788

per 100 calories

2.4 g

Protein

2 g

0.54 g

Total fat

0.28 g

not reported

Saturated fat

0.05 g

22 g

Carbohydrates

22.3 g

3.9 g

Fiber

0 g

not reported

Sugars

0.031 g

0 mg

Sodium

2.3 mg

124 mg

Potassium

21.5 mg

9.2 mg

Calcium

3.1 mg

27.2 mg

Magnesium

8.5 mg

0.72 mg

Iron

0.96 mg

0.66 mg

Zinc

0.38 mg

not reported

Folate

90.8 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Rye flour withCooked brown rice 00 flour Millet flour Quinoa flour