Rye flour vs White rice, cooked

Rye flour has 2.7× the calories of White rice, cooked (351 vs 130 per 100 g).

Per 100 g Per 100 calories

Rye flour has

13.7 g

fiber; White rice, cooked has none

Rye flour has

16×

the potassium · 434 vs 28 mg

Rye flour has

8.7×

the magnesium · 95.4 vs 11 mg

Rye flourFoundation 2512375White rice, cookedSurvey (FNDDS) 2710788

per 100 g

351 kcal

Calories

130 kcal

8.4 g

Protein

2.5 g

1.9 g

Total fat

0.37 g

not reported

Saturated fat

0.065 g

77.2 g

Carbohydrates

29 g

13.7 g

Fiber

0 g

not reported

Sugars

0.04 g

0 mg

Sodium

3 mg

434 mg

Potassium

28 mg

32.2 mg

Calcium

4 mg

95.4 mg

Magnesium

11 mg

2.5 mg

Iron

1.3 mg

2.3 mg

Zinc

0.5 mg

not reported

Folate

118 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Rye flour withCooked brown rice 00 flour Millet flour Quinoa flour