Rye flour vs Barley flour
In short
Gram for gram, the calories are about the same: 351 in 100 g of rye flour, 357 of barley flour. Both get most of their calories from carbohydrate.
More in rye flour: manganese and selenium. More in barley flour: niacin (5.1×), copper and iron. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.4 g protein · 77.2 g carbs · 1.9 g fat
8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese93% vs 51%
2.1 mg vs 1.2 mg
- Niacin (B3)7% vs 37%
1.2 mg vs 5.9 mg
- Selenium30% vs 24%
16.6 µg vs 13.1 µg
- Copper38% vs 44%
0.34 mg vs 0.39 mg
- Iron14% vs 18%
2.5 mg vs 3.3 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein8.4 g · 8.7 g17%·17%
- Total fat1.9 g · 2.5 g2%·3%
- Carbohydrates77.2 g · 77.4 g28%·28%
- Fiber13.7 g · 12.8 g49%·46%
- Sodiumlimit0 mg · 20.3 mg0%·1%
- Potassium434 mg · 367 mg9%·8%
- Calcium32.2 mg · 35.6 mg2%·3%
- Magnesium95.4 mg · 88 mg23%·21%
- Phosphorus280 mg · 234 mg22%·19%
- Zinc2.3 mg · 2.1 mg21%·19%
- Thiamin (B1)0.22 mg · 0.23 mg18%·19%
- Riboflavin (B2)0.17 mg · 0.15 mg13%·11%
- Vitamin B60.16 mg · 0.2 mg10%·12%
- Biotin (B7)9 µg · 8.6 µg30%·29%
From USDA FoodData Central: Rye flour (Foundation 2512375), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.