Rye bread vs Potato bread

Rye breadPotato bread
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 259 in 100 g of rye bread, 266 of potato bread. Both get most of their calories from carbohydrate.

More in rye bread: selenium (3.3×), manganese (3.3×), thiamin (2.3×), riboflavin (3.2×) and 3 more. More in potato bread: phosphorus (3×), potassium (4.3×), vitamin B6 (3.1×), calcium (2.6×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rye bread259 cal

8.5 g protein · 48.3 g carbs (3.9 g sugars) · 3.3 g fat

Potato bread266 cal

12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium30.9 µg · 9.5 µg
    56%17%
  • Manganese0.82 mg · 0.25 mg
    36%11%
  • Thiamin (B1)0.43 mg · 0.19 mg
    36%16%
  • Phosphorus125 mg · 369 mg
    10%30%
  • Riboflavin (B2)0.34 mg · 0.11 mg
    26%8%
  • Niacin (B3)3.8 mg · 1.3 mg
    24%8%
  • Potassium166 mg · 718 mg
    4%15%
  • Copper0.19 mg · 0.094 mg
    21%10%
  • Sodiumlimit603 mg · 375 mg
    26%16%
  • Vitamin B60.075 mg · 0.23 mg
    4%14%
  • Calcium73 mg · 188 mg
    6%14%
  • Protein8.5 g · 12.5 g
    17%25%
  • Pantothenic acid (B5)0.44 mg · 0.82 mg
    9%16%
  • Vitamin B120 µg · 0.15 µg
    0%6%
  • Vitamin K1.2 µg · 6.8 µg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat3.3 g · 3.1 g4%·4%
  • Saturated fatlimit0.63 g · 0 g3%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates48.3 g · 47.1 g18%·17%
  • Fiber5.8 g · 6.3 g21%·23%
  • Iron2.8 mg · 2.3 mg16%·13%
  • Magnesium40 mg · 28 mg10%·7%
  • Zinc1.1 mg · 1.4 mg10%·13%
  • Vitamin A0 µg · 24 µg0%·3%
  • Vitamin C0.4 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0.1 µg0%·1%
  • Vitamin E0.33 mg · 0.47 mg2%·3%
  • Folate151 µg · 149 µg38%·37%
  • Choline14.6 mg · 18.4 mg3%·3%

From USDA FoodData Central: Rye bread (SR Legacy 172684), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Rye bread vs Potato bread: nutrition compared | MyFoodAnalysis