Rye bread vs Potato bread
In short
Gram for gram, the calories are about the same: 259 in 100 g of rye bread, 266 of potato bread. Both get most of their calories from carbohydrate.
More in rye bread: selenium (3.3×), manganese (3.3×), thiamin (2.3×), riboflavin (3.2×) and 3 more. More in potato bread: phosphorus (3×), potassium (4.3×), vitamin B6 (3.1×), calcium (2.6×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.5 g protein · 48.3 g carbs (3.9 g sugars) · 3.3 g fat
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium56% vs 17%
30.9 µg vs 9.5 µg
- Manganese36% vs 11%
0.82 mg vs 0.25 mg
- Thiamin (B1)36% vs 16%
0.43 mg vs 0.19 mg
- Phosphorus10% vs 30%
125 mg vs 369 mg
- Riboflavin (B2)26% vs 8%
0.34 mg vs 0.11 mg
- Niacin (B3)24% vs 8%
3.8 mg vs 1.3 mg
- Potassium4% vs 15%
166 mg vs 718 mg
- Copper21% vs 10%
0.19 mg vs 0.094 mg
- Sodiumlimit26% vs 16%
603 mg vs 375 mg
- Vitamin B64% vs 14%
0.075 mg vs 0.23 mg
- Calcium6% vs 14%
73 mg vs 188 mg
- Protein17% vs 25%
8.5 g vs 12.5 g
- Pantothenic acid (B5)9% vs 16%
0.44 mg vs 0.82 mg
- Vitamin B120% vs 6%
0 µg vs 0.15 µg
- Vitamin K1% vs 6%
1.2 µg vs 6.8 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.3 g · 3.1 g4%·4%
- Saturated fatlimit0.63 g · 0 g3%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates48.3 g · 47.1 g18%·17%
- Fiber5.8 g · 6.3 g21%·23%
- Iron2.8 mg · 2.3 mg16%·13%
- Magnesium40 mg · 28 mg10%·7%
- Zinc1.1 mg · 1.4 mg10%·13%
- Vitamin A0 µg · 24 µg0%·3%
- Vitamin C0.4 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0.1 µg0%·1%
- Vitamin E0.33 mg · 0.47 mg2%·3%
- Folate151 µg · 149 µg38%·37%
- Choline14.6 mg · 18.4 mg3%·3%
From USDA FoodData Central: Rye bread (SR Legacy 172684), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.