Rye bread vs Egg bread

Rye breadEgg bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 11% more calories in egg bread than in rye bread (287 vs 259 in 100 g). Both get most of their calories from carbohydrate.

More in rye bread: manganese, fiber (2.5×), sodium, folate and magnesium (2.1×). More in egg bread: cholesterol, choline (5.8×), riboflavin, vitamin A and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rye bread259 cal

8.5 g protein · 48.3 g carbs (3.9 g sugars) · 3.3 g fat

Egg bread287 cal

9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Cholesterollimit0 mg · 51 mg
    0%17%
  • Manganese0.82 mg · 0.5 mg
    36%22%
  • Choline14.6 mg · 84.3 mg
    3%15%
  • Fiber5.8 g · 2.3 g
    21%8%
  • Sodiumlimit603 mg · 380 mg
    26%17%
  • Riboflavin (B2)0.34 mg · 0.44 mg
    26%34%
  • Vitamin A0 µg · 63 µg
    0%7%
  • Niacin (B3)3.8 mg · 4.8 mg
    24%30%
  • Folate151 µg · 130 µg
    38%33%
  • Magnesium40 mg · 19 mg
    10%5%
  • Saturated fatlimit0.63 g · 1.6 g
    3%8%
  • Vitamin B120 µg · 0.1 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein8.5 g · 9.5 g17%·19%
  • Total fat3.3 g · 6 g4%·8%
  • Carbohydrates48.3 g · 47.8 g18%·17%
  • Potassium166 mg · 115 mg4%·2%
  • Calcium73 mg · 93 mg6%·7%
  • Iron2.8 mg · 3 mg16%·17%
  • Phosphorus125 mg · 106 mg10%·8%
  • Zinc1.1 mg · 0.79 mg10%·7%
  • Copper0.19 mg · 0.16 mg21%·18%
  • Selenium30.9 µg · 30.1 µg56%·55%
  • Vitamin C0.4 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0.4 µg0%·2%
  • Vitamin E0.33 mg · 0.26 mg2%·2%
  • Vitamin K1.2 µg · 0.9 µg1%·1%
  • Thiamin (B1)0.43 mg · 0.44 mg36%·37%
  • Pantothenic acid (B5)0.44 mg · 0.28 mg9%·6%
  • Vitamin B60.075 mg · 0.064 mg4%·4%

From USDA FoodData Central: Rye bread (SR Legacy 172684), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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