Rye bread vs Egg bread

Rye breadEgg bread
Same weightSame caloriesOne serving

In short

One serving each: 83 calories in rye bread (1 slice, regular, 32 g), 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g). Both get most of their calories from carbohydrate.

More in egg bread: cholesterol, choline (7.2×), riboflavin and niacin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rye bread83 cal

1 slice, regular (32 g) · 2.7 g protein · 15.5 g carbs (1.2 g sugars) · 1.1 g fat

Egg bread115 cal

1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Cholesterollimit0 mg · 20.4 mg
    0%7%
  • Choline4.7 mg · 33.7 mg
    1%6%
  • Riboflavin (B2)0.11 mg · 0.17 mg
    8%13%
  • Niacin (B3)1.2 mg · 1.9 mg
    8%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein2.7 g · 3.8 g5%·8%
  • Total fat1.1 g · 2.4 g1%·3%
  • Saturated fatlimit0.2 g · 0.64 g1%·3%
  • Carbohydrates15.5 g · 19.1 g6%·7%
  • Fiber1.9 g · 0.92 g7%·3%
  • Sodiumlimit193 mg · 152 mg8%·7%
  • Potassium53.1 mg · 46 mg1%·1%
  • Calcium23.4 mg · 37.2 mg2%·3%
  • Iron0.91 mg · 1.2 mg5%·7%
  • Magnesium12.8 mg · 7.6 mg3%·2%
  • Phosphorus40 mg · 42.4 mg3%·3%
  • Zinc0.36 mg · 0.32 mg3%·3%
  • Copper0.06 mg · 0.065 mg7%·7%
  • Manganese0.26 mg · 0.2 mg11%·9%
  • Selenium9.9 µg · 12 µg18%·22%
  • Vitamin A0 µg · 25.2 µg0%·3%
  • Vitamin C0.13 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0.16 µg0%·1%
  • Vitamin E0.11 mg · 0.1 mg1%·1%
  • Vitamin K0.38 µg · 0.36 µg<1%·<1%
  • Thiamin (B1)0.14 mg · 0.18 mg12%·15%
  • Pantothenic acid (B5)0.14 mg · 0.11 mg3%·2%
  • Vitamin B60.024 mg · 0.026 mg1%·2%
  • Folate48.3 µg · 52 µg12%·13%
  • Vitamin B120 µg · 0.04 µg0%·2%

From USDA FoodData Central: Rye bread (SR Legacy 172684), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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