Rye bread vs Wheat bread
In short
One serving each: 83 calories in rye bread (1 slice, regular, 32 g), 79 calories in wheat bread (1 slice, 29 g). Both get most of their calories from carbohydrate.
More in rye bread: folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice, regular (32 g) · 2.7 g protein · 15.5 g carbs (1.2 g sugars) · 1.1 g fat
1 slice (29 g) · 3.1 g protein · 13.8 g carbs (1.7 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate48.3 µg · 28.7 µg12%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.7 g · 3.1 g5%·6%
- Total fat1.1 g · 1.3 g1%·2%
- Saturated fatlimit0.2 g · 0.2 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.5 g · 13.8 g6%·5%
- Fiber1.9 g · 1.2 g7%·4%
- Sodiumlimit193 mg · 137 mg8%·6%
- Potassium53.1 mg · 40.9 mg1%·1%
- Calcium23.4 mg · 36.3 mg2%·3%
- Iron0.91 mg · 1 mg5%·6%
- Magnesium12.8 mg · 11.9 mg3%·3%
- Phosphorus40 mg · 37.4 mg3%·3%
- Zinc0.36 mg · 0.3 mg3%·3%
- Copper0.06 mg · 0.043 mg7%·5%
- Manganese0.26 mg · 0.3 mg11%·13%
- Selenium9.9 µg · 8.4 µg18%·15%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.13 mg · 0.058 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.055 mg1%·<1%
- Vitamin K0.38 µg · 1.4 µg<1%·1%
- Thiamin (B1)0.14 mg · 0.12 mg12%·10%
- Riboflavin (B2)0.11 mg · 0.073 mg8%·6%
- Niacin (B3)1.2 mg · 1.6 mg8%·10%
- Pantothenic acid (B5)0.14 mg · 0.24 mg3%·5%
- Vitamin B60.024 mg · 0.032 mg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.7 mg · 5.4 mg1%·1%
From USDA FoodData Central: Rye bread (SR Legacy 172684), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.