Rye bread vs Potato bread

Rye breadPotato bread
Same weightSame caloriesOne serving

In short

One serving each: 83 calories in rye bread (1 slice, regular, 32 g), 85 calories in potato bread (1 slice, 32 g). Both get most of their calories from carbohydrate.

More in rye bread: selenium (3.3×), manganese (3.3×), thiamin (2.3×), riboflavin (3.2×) and niacin (3×). More in potato bread: phosphorus (3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Rye bread83 cal

1 slice, regular (32 g) · 2.7 g protein · 15.5 g carbs (1.2 g sugars) · 1.1 g fat

Potato bread85 cal

1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Selenium9.9 µg · 3 µg
    18%6%
  • Manganese0.26 mg · 0.081 mg
    11%4%
  • Thiamin (B1)0.14 mg · 0.06 mg
    12%5%
  • Phosphorus40 mg · 118 mg
    3%9%
  • Riboflavin (B2)0.11 mg · 0.034 mg
    8%3%
  • Niacin (B3)1.2 mg · 0.4 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein2.7 g · 4 g5%·8%
  • Total fat1.1 g · 1 g1%·1%
  • Saturated fatlimit0.2 g · 0 g1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates15.5 g · 15.1 g6%·5%
  • Fiber1.9 g · 2 g7%·7%
  • Sodiumlimit193 mg · 120 mg8%·5%
  • Potassium53.1 mg · 230 mg1%·5%
  • Calcium23.4 mg · 60.2 mg2%·5%
  • Iron0.91 mg · 0.72 mg5%·4%
  • Magnesium12.8 mg · 9 mg3%·2%
  • Zinc0.36 mg · 0.46 mg3%·4%
  • Copper0.06 mg · 0.03 mg7%·3%
  • Vitamin A0 µg · 7.7 µg0%·1%
  • Vitamin C0.13 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0.032 µg0%·<1%
  • Vitamin E0.11 mg · 0.15 mg1%·1%
  • Vitamin K0.38 µg · 2.2 µg<1%·2%
  • Pantothenic acid (B5)0.14 mg · 0.26 mg3%·5%
  • Vitamin B60.024 mg · 0.074 mg1%·4%
  • Folate48.3 µg · 47.7 µg12%·12%
  • Vitamin B120 µg · 0.048 µg0%·2%
  • Choline4.7 mg · 5.9 mg1%·1%

From USDA FoodData Central: Rye bread (SR Legacy 172684), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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