Rye bread vs Potato bread

Rye breadPotato bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 39 g of rye bread or 38 g of potato bread. Both get most of their calories from carbohydrate.

More in rye bread: selenium (3.3×), manganese (3.3×), thiamin (2.4×), riboflavin (3.2×) and 2 more. More in potato bread: phosphorus (2.9×) and potassium (4.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Rye bread100 cal

38.6 g · 3.3 g protein · 18.6 g carbs (1.5 g sugars) · 1.3 g fat

Potato bread100 cal

37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Selenium11.9 µg · 3.6 µg
    22%6%
  • Manganese0.32 mg · 0.095 mg
    14%4%
  • Thiamin (B1)0.17 mg · 0.071 mg
    14%6%
  • Phosphorus48.3 mg · 139 mg
    4%11%
  • Riboflavin (B2)0.13 mg · 0.04 mg
    10%3%
  • Niacin (B3)1.5 mg · 0.47 mg
    9%3%
  • Potassium64.1 mg · 270 mg
    1%6%
  • Copper0.072 mg · 0.035 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.3 g · 4.7 g7%·9%
  • Total fat1.3 g · 1.2 g2%·2%
  • Saturated fatlimit0.24 g · 0 g1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18.6 g · 17.7 g7%·6%
  • Fiber2.2 g · 2.4 g8%·8%
  • Sodiumlimit233 mg · 141 mg10%·6%
  • Calcium28.2 mg · 70.7 mg2%·5%
  • Iron1.1 mg · 0.85 mg6%·5%
  • Magnesium15.4 mg · 10.5 mg4%·3%
  • Zinc0.44 mg · 0.54 mg4%·5%
  • Vitamin A0 µg · 9 µg0%·1%
  • Vitamin C0.15 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0.038 µg0%·<1%
  • Vitamin E0.13 mg · 0.18 mg1%·1%
  • Vitamin K0.46 µg · 2.6 µg<1%·2%
  • Pantothenic acid (B5)0.17 mg · 0.31 mg3%·6%
  • Vitamin B60.029 mg · 0.087 mg2%·5%
  • Folate58.3 µg · 56 µg15%·14%
  • Vitamin B120 µg · 0.056 µg0%·2%
  • Choline5.6 mg · 6.9 mg1%·1%

From USDA FoodData Central: Rye bread (SR Legacy 172684), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Rye bread withEgg breadWheat breadCheese breadOatmeal bread