Rye bread vs Cheese bread

Rye breadCheese bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 39 g of rye bread or 25 g of cheese bread. Most of the calories in rye bread come from carbohydrate.

More in rye bread: selenium (2.5×), manganese (3.5×), fiber (4.4×), copper (3.4×) and 4 more. More in cheese bread: saturated fat (6.3×), vitamin K (17×) and total fat (4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Rye bread100 cal

38.6 g · 3.3 g protein · 18.6 g carbs (1.5 g sugars) · 1.3 g fat

Cheese bread100 cal

24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Selenium11.9 µg · 4.9 µg
    22%9%
  • Manganese0.32 mg · 0.09 mg
    14%4%
  • Saturated fatlimit0.24 g · 1.5 g
    1%8%
  • Vitamin K0.46 µg · 7.9 µg
    <1%7%
  • Fiber2.2 g · 0.51 g
    8%2%
  • Copper0.072 mg · 0.021 mg
    8%2%
  • Thiamin (B1)0.17 mg · 0.11 mg
    14%9%
  • Total fat1.3 g · 5.1 g
    2%7%
  • Folate58.3 µg · 39 µg
    15%10%
  • Riboflavin (B2)0.13 mg · 0.074 mg
    10%6%
  • Niacin (B3)1.5 mg · 0.8 mg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.3 g · 2.6 g7%·5%
  • Cholesterollimit0 mg · 2.5 mg0%·1%
  • Carbohydrates18.6 g · 11 g7%·4%
  • Sodiumlimit233 mg · 184 mg10%·8%
  • Potassium64.1 mg · 20.6 mg1%·<1%
  • Calcium28.2 mg · 22.1 mg2%·2%
  • Iron1.1 mg · 0.61 mg6%·3%
  • Magnesium15.4 mg · 4.2 mg4%·1%
  • Phosphorus48.3 mg · 29.4 mg4%·2%
  • Zinc0.44 mg · 0.24 mg4%·2%
  • Vitamin A0 µg · 5.9 µg0%·1%
  • Vitamin C0.15 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0.025 µg0%·<1%
  • Vitamin E0.13 mg · 0.37 mg1%·2%
  • Pantothenic acid (B5)0.17 mg · 0.086 mg3%·2%
  • Vitamin B60.029 mg · 0.012 mg2%·1%
  • Vitamin B120 µg · 0.059 µg0%·2%
  • Choline5.6 mg · 2.1 mg1%·<1%

From USDA FoodData Central: Rye bread (SR Legacy 172684), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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