Rye bread vs Cheese bread

Rye breadCheese bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 58% more calories in cheese bread than in rye bread (408 vs 259 in 100 g). Most of the calories in rye bread come from carbohydrate.

More in rye bread: selenium, manganese (2.3×), fiber (2.8×), copper (2.2×) and magnesium (2.4×). More in cheese bread: saturated fat (10×), vitamin K, total fat (6.3×), vitamin B12 and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rye bread259 cal

8.5 g protein · 48.3 g carbs (3.9 g sugars) · 3.3 g fat

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit0.63 g · 6.3 g
    3%31%
  • Vitamin K1.2 µg · 32.4 µg
    1%27%
  • Total fat3.3 g · 20.8 g
    4%27%
  • Selenium30.9 µg · 19.8 µg
    56%36%
  • Manganese0.82 mg · 0.37 mg
    36%16%
  • Fiber5.8 g · 2.1 g
    21%8%
  • Copper0.19 mg · 0.086 mg
    21%10%
  • Vitamin B120 µg · 0.24 µg
    0%10%
  • Vitamin E0.33 mg · 1.5 mg
    2%10%
  • Sodiumlimit603 mg · 750 mg
    26%33%
  • Magnesium40 mg · 17 mg
    10%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein8.5 g · 10.4 g17%·21%
  • Cholesterollimit0 mg · 10 mg0%·3%
  • Carbohydrates48.3 g · 44.8 g18%·16%
  • Potassium166 mg · 84 mg4%·2%
  • Calcium73 mg · 90 mg6%·7%
  • Iron2.8 mg · 2.5 mg16%·14%
  • Phosphorus125 mg · 120 mg10%·10%
  • Zinc1.1 mg · 0.96 mg10%·9%
  • Vitamin A0 µg · 24 µg0%·3%
  • Vitamin C0.4 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0.1 µg0%·1%
  • Thiamin (B1)0.43 mg · 0.43 mg36%·36%
  • Riboflavin (B2)0.34 mg · 0.3 mg26%·23%
  • Niacin (B3)3.8 mg · 3.3 mg24%·20%
  • Pantothenic acid (B5)0.44 mg · 0.35 mg9%·7%
  • Vitamin B60.075 mg · 0.048 mg4%·3%
  • Folate151 µg · 159 µg38%·40%
  • Choline14.6 mg · 8.5 mg3%·2%

From USDA FoodData Central: Rye bread (SR Legacy 172684), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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