In short
Gram for gram, there are 11% more calories in egg bread than in rye bread (287 vs 259 in 100 g). Both get most of their calories from carbohydrate.
More in rye bread: manganese, fiber (2.5×), sodium, folate and magnesium (2.1×). More in egg bread: cholesterol, choline (5.8×), riboflavin, vitamin A and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.5 g protein · 48.3 g carbs (3.9 g sugars) · 3.3 g fat
9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit0% vs 17%
0 mg vs 51 mg
- Manganese36% vs 22%
0.82 mg vs 0.5 mg
- Choline3% vs 15%
14.6 mg vs 84.3 mg
- Fiber21% vs 8%
5.8 g vs 2.3 g
- Sodiumlimit26% vs 17%
603 mg vs 380 mg
- Riboflavin (B2)26% vs 34%
0.34 mg vs 0.44 mg
- Vitamin A0% vs 7%
0 µg vs 63 µg
- Niacin (B3)24% vs 30%
3.8 mg vs 4.8 mg
- Folate38% vs 33%
151 µg vs 130 µg
- Magnesium10% vs 5%
40 mg vs 19 mg
- Saturated fatlimit3% vs 8%
0.63 g vs 1.6 g
- Vitamin B120% vs 4%
0 µg vs 0.1 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein8.5 g · 9.5 g17%·19%
- Total fat3.3 g · 6 g4%·8%
- Carbohydrates48.3 g · 47.8 g18%·17%
- Potassium166 mg · 115 mg4%·2%
- Calcium73 mg · 93 mg6%·7%
- Iron2.8 mg · 3 mg16%·17%
- Phosphorus125 mg · 106 mg10%·8%
- Zinc1.1 mg · 0.79 mg10%·7%
- Copper0.19 mg · 0.16 mg21%·18%
- Selenium30.9 µg · 30.1 µg56%·55%
- Vitamin C0.4 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0.4 µg0%·2%
- Vitamin E0.33 mg · 0.26 mg2%·2%
- Vitamin K1.2 µg · 0.9 µg1%·1%
- Thiamin (B1)0.43 mg · 0.44 mg36%·37%
- Pantothenic acid (B5)0.44 mg · 0.28 mg9%·6%
- Vitamin B60.075 mg · 0.064 mg4%·4%
From USDA FoodData Central: Rye bread (SR Legacy 172684), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.